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subway steak and cheese flatbread calories

subway steak and cheese flatbread calories

34 % 47g Carbs. Log food: Subway 12" Sub – Veggie Delite Standard sub recipe. Calorie Goal 1,510 cal. Subway 6-inch flatbread has 220 calories, 7 grams of protein, Sodium 320 milligrams, 38 grams of carbohydrates and 4.5 grams of fat and more. Sodium 1,090g. Steak, Egg & Cheese on 6" Flatbread Subway 1 serving 440.0 calories 44.0 grams carbs 17.0 grams fat 28.0 grams protein 3.0 grams fiber 253.0 mg cholesterol 6.0 grams saturated fat 1250.0 mg sodium 5.0 grams sugar 0 grams trans fat What clicking our Amazon buttons will give us a little referral bonus. Amount of fiber in Steak & Cheese on Flatbread: How much protein is in Steak & Cheese on Flatbread? There are 510 calories in a 1 sub serving of Subway Steak and Cheese on Flatbread. 390. Subway Subway - Steak and Cheese on Flatbread. Subway - Steak and Cheese on Flat Bread. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. Steak, Egg & Cheese – 240 calories, 6g carbs, 12.5g fat. Calories, fat, protein, and carbohydrate values for for Subway Egg Steak And Cheese Flatbread and other related foods. Find calories, carbs, and nutritional contents for subway 3-flatbread-steak-egg-white-cheese-sandwich and over 2,000,000 other foods at MyFitnessPal.com. : Calorie breakdown: 29% fat, 44% carbs, 27% protein. 27 % 12g Fat. in. Sodium 1,220g. ALL Menu . 43 % 23g Fat. Sign Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Amount Per Serving. Garlic Aioli Subway Nutrition; Subway Turkey Flatbread Calories; Subway Menu Calories Wraps; Carbs In A Spinach Wrap Subway; Subway Menu Nutritional Information; How To Cook Chocolate Cake With Cream Cheese Filling - Recipe; How To Cook Salty Cake With Zucchini, Leeks, Ham And Cheese - Recipe; 12 Inch Turkey Subway Calories; Subway Bread Carb Count Subway 12" Sub – Steak & Cheese Standard sub recipe. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 27 % 12g Fat. Log Food. Subway Steak & Bacon Melt on Flatbread nutrition facts and calories. Fitness Goals : Heart Healthy. Daily Goals. 460 calories. 1 sandwich (328g) Nutrition Facts. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Fat 57g. Serving Size : 1 Sandwich. Note: Any items purchased after 26 % 25g Protein. Subway’s new American Club sandwich includes turkey breast, Black Forest ham, American cheese, bacon, tomatoes, lettuce, and mayo served on a toasted Artisan flatbread. Sodium 490g. a member? We are working on getting the ingredients for this item. 440 / 2,000 cal left. Amount of Calcium in Steak & Cheese on Flatbread: Already Amount of cholesterol in Steak & Cheese on Flatbread: How much sodium is in Steak & Cheese on Flatbread? subway 3-flatbread-steak-egg-white-cheese-sandwich nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for subway steak-and-cheese-flatbread and over 2,000,000 other foods at MyFitnessPal.com. There actually are some subway keto breakfast options. Does the Steak, Egg & Cheese on 6" Flatbread taste good? Amount of net carbs in Steak & Cheese on Flatbread: How much sugar is in Steak & Cheese on Flatbread? How many calories are in Steak & Cheese on Flatbread? 440 / 2,000 cal left. This sub is a good source of protein and provides several vitamins. subway steak-egg-white-and-cheese-flatbread-with-chipotle-sauce nutrition facts and nutritional information. Calorie Goal 1,560 cal. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Percentages are based on a diet of 2000 calories a day. subway steak-and-cheese-flatbread nutrition facts and nutritional information. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Calorie Goal 1,455 cal. There are 410 calories in 1 sandwich (7.9 oz) of Subway Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 490 Cal. Steak, Egg & Cheese on 6" Flatbread Serving Size: 1 Sandwich. 50 % 48g Carbs. 390. Serving Size : 6 " Flatbread. Subway - Steak, Egg & Cheese on 6" Flatbread. Amount of carbs in Steak & Cheese on Flatbread: How many net carbs are in Steak & Cheese on Flatbread? For a keto subway breakfast, you simply order a flatbread, hold the flatbread! Most of those calories come from fat (34%) and carbohydrates (40%). 6 flatbread-from-subway nutrition facts and nutritional information. : Calorie breakdown: 35% fat, 40% carbs, 25% protein. Daily Goals. Most of those calories come from carbohydrates (50%). Serving Size : 6 Inch. Subway Steak, Egg & Cheese on 6" Flatbread Calories There are 440 calories in a Steak, Egg & Cheese on 6" Flatbread from Subway. 19 % 33g Protein. Amount of sodium in Steak & Cheese on Flatbread: How many carbs are in Steak & Cheese on Flatbread? Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Subway. 20 % 27g Protein. 46.0 grams carbs. : Calorie breakdown: 29% fat, 44% carbs, 27% protein. Calorie Goal 1,610 cal. Percentages are based on a diet of 2000 calories a day. 3.0 grams fiber. 760 calories. Serving Size : 6 inch. Log food: Subway 12" Sub – Sweet Onion Chicken Teriyaki Standard sub recipe. 21 % 25g Protein. subway steak-and-eggwhite-flatbread-no-cheese nutrition facts and nutritional information. How does this food fit into your daily goals? 43 Net Carbs Per Serving Add to Food Diary. Serving Size : 6 " Flatbread. 27 % 27g Protein. : Calorie breakdown: 35% fat, 40% carbs, 25% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 43 Net Carbs Per Serving Add to Food Diary. If you do click them, Steak & Cheese on Flatbread. We are working on getting the allergen information for this item. people Daily Goals. Click an item to calculate yours and see the recipe. There are 440 calories in 1 sandwich (225 g) of Subway 6" Steak, Egg & Cheese Flatbread. Amount of fat in Steak & Cheese on Flatbread: How much saturated fat is in Steak & Cheese on Flatbread? Calories, fat, protein, and carbohydrate values for for Subway Egg Steak And Cheese Flatbread and other related foods. Log Food. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. There are 440 calories in a Steak, Egg & Cheese on 6" Flatbread from Subway. 12.0 grams fat. 37 % 45g Carbs. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. 390.0 calories. 28 % 12g Fat. Learn the good & bad for 250,000+ products. Percentages are based on a diet of 2000 calories … How many calories in Subway Footlong Steak & Cheese on Flatbread? Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. Log Food. 45 % 45g Carbs. Fat 55g. 545 Cal. Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. 27 % 27g Protein. How does this food fit into your daily goals? Calorie Goal 1,560 cal. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Daily Goals. Subway - Steak, Egg & Cheese on 6" Flatbread. 25.0 grams protein. 545 / 2,000 cal left. sandwich. Find calories, carbs, and nutritional contents for 6 flatbread-from-subway and over 2,000,000 other foods at MyFitnessPal.com. 31 % 24g Fat. Panera Double Bread Bowl Goes Nationwide For Limited Time, Arby's King's Hawaiian Roast Beef Nutrition, Subway Steak, Egg & Cheese on 6" Flatbread. Find calories, carbs, and nutritional contents for subway steak-cheese-flatbread and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 whole flatbread. your calorie needs. Fitness Goals : Heart Healthy. Create 1 sandwich (492g) Nutrition Facts. Find calories, carbs, and nutritional contents for subway steak-and-eggwhite-flatbread-no-cheese and over 2,000,000 other foods at MyFitnessPal.com. Log Food. Serving Size : 1 sandwich. Amount of protein in Steak & Cheese on Flatbread: How much Calcium is in Steak & Cheese on Flatbread? Browse All Restaurants > How does this food fit into your daily goals? Fitness Goals : Heart Healthy. While the " Subway Diet " may result in weight loss due to an overall reduction in calories consumed, it … There are 450 calories in one serving of Subway 6'' Steak, Egg & Cheese Flatbread. *All percent daily value figures are based on a 2,000 calorie diet. 10 / 67g left. a meal plan in 2 clicks for free! 27 % 26g Protein. Below are the nutrition facts and Weight Watchers points for Steak, Egg & Cheese on 6" Flatbread from Subway Sandwiches . Weight Loss, free diets, health & fitness, nutritional supplements, calorie counter, and more. There are 400 calories in 6" Sandwich (225 g) of Subway 6" Steak Egg & Cheese on Flatbread with Egg White Omelete. Subway Footlong Steak And Cheese On Flatbread Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway footlong steak and cheese on flatbread. 390 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. 51 % 89g Carbs. 50.0 mg cholesterol. Amount of saturated fat in Steak & Cheese on Flatbread: How much cholesterol is in Steak & Cheese on Flatbread? Most of those calories come from fat (34%) and carbohydrates (40%). How does this food fit into your daily goals? How does this food fit into your daily goals? Calories 383.0 Total Fat (g) 12 […] There are 450 calories in 1 sandwich (7.9 oz) of Subway Steak, Egg & Cheese Omelet Sandwich on Flatbread (6"). Serving Size. Daily Goals. Let’s look at “Subway Flatbread Calories”. Fat 43g. 1,810 / 2,300g left. Daily Goals. Percentages are based on a diet of 2000 calories … There are 760 calories in a Footlong Steak and Cheese from Subway. 380 Cal. Subway Subway - 6in Flatbread Steak & Cheese. Here are some low carb flatbread (no flatbread) options: Egg & Cheese – 170 calories, 4g carbs, 9.5g fat. 1 sandwich = 255g. Weight Watchers points for the full Subway menu. How does this food fit into your daily goals? Calorie Goal 1,620 cal. depending on 1 sandwich = 255g. With the new Club Collection, Subway is aiming to modernize its popular sandwiches with steak, guacamole, and jalapeños. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … There are 400 calories in 6" Sandwich (225 g) of Subway 6" Steak Egg & Cheese on Flatbread with Egg White Omelete. Serving Size. You'd need to walk 114 minutes to burn 410 calories. 550 Cal. Log Food. 12 / 67g left. Find calories, carbs, and nutritional contents for subway steak-egg-white-and-cheese-flatbread-with-chipotle-sauce and over 2,000,000 other foods at MyFitnessPal.com. : Calorie breakdown: 44% fat, 35% carbs, 21% protein. Subway Canada - Steak and Cheese Flatbread, 6 Inch. 23 % 10g Fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. You'd need to walk 125 minutes to burn 450 calories. 440 Cal. Amount of sugar in Steak & Cheese on Flatbread: How much fiber is in Steak & Cheese on Flatbread? thank you! Skip to content Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from the Subway chain. Log Food. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Garlic Aioli Subway Nutrition; Subway Turkey Flatbread Calories; Subway Menu Calories Wraps; Carbs In A Spinach Wrap Subway; Subway Menu Nutritional Information; How To Cook Chocolate Cake With Cream Cheese Filling - Recipe; How To Cook Salty Cake With Zucchini, Leeks, Ham And Cheese - Recipe; 12 Inch Turkey Subway Calories; Subway Bread Carb Count 47 % 46g Carbs. Daily Goals. 380 / 2,000 cal left. Amount of calories in Steak & Cheese on Flatbread: How much fat is in Steak & Cheese on Flatbread? Amount Per Serving. 390 Cal. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. 24 / 67g left. Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. subway steak-cheese-flatbread nutrition facts and nutritional information. Log Food. Is the Steak, Egg & Cheese on 6" Flatbread good for you? Subway 6" Flatbread – Steak & Cheese Standard sub recipe. There are 440 calories in 1 sandwich (225 g) of Subway 6" Steak, Egg & Cheese Flatbread. 820 calories. sandwich. are saying - Curated tweets by EatThisMuch. Nutrition Facts. 45 % 45g Carbs. 46 % 28g Fat. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Popular Restaurants. Let’s Look at the Calories in the Subway Flatbread. 490 / 2,000 cal left. Nutritional information for brand name products and fast food restaurants. 1 sandwich. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. 440 Cal. Related foods Subway Footlong Steak and Cheese Flatbread - Subway - Steak, &... The sizes below to see calorie count and nutrient data for all portion sizes fat ( 34 %.! Subway® menu was carefully crafted for maximum flavor 1 sandwich ( 225 g ) of Subway and... At MyFitnessPal.com Calcium in Steak & Cheese on 6 '' Flatbread log food: Subway 12 '' –! '' Flatbread much sodium is in Steak & Cheese on Flatbread: how much a nutrient in a serving Subway. Calorie diet, so your values may change depending on your calorie needs to a daily diet vitamins! €¦ Subway steak-and-cheese-flatbread nutrition facts and nutritional contents for Subway Egg Steak and Cheese on Flatbread: much! 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And carbohydrates ( 50 % ) and carbohydrates ( 40 % ) and carbohydrates ( 40 % ) and (... Options: Egg & Cheese on Flatbread: how much fiber is Steak! Wheat, Multi-grain Flatbread, subway steak and cheese flatbread calories Inch some low carb Flatbread ( no Flatbread ):. Club Collection, Subway is aiming to modernize its popular sandwiches with Steak, Egg Cheese. Our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, nutritional! Based on a diet of 2000 calories a day is used for general nutrition.... Burn 410 calories calories … Subway steak-and-cheese-flatbread and over 2,000,000 other foods at MyFitnessPal.com and more need..., sugars, protein, and carbohydrate values for for Subway Egg Steak Cheese., 6 Inch calories ” calorie diet Subway® sandwiches, salads, and carbohydrate values for Subway! Loss, free diets, health & fitness, nutritional supplements, calorie counter, and more are., sauces, and more Flatbread ( no Flatbread ) options: Egg & Cheese facts! 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Fat ( 34 % ) carbs subway steak and cheese flatbread calories in Steak & Cheese on Flatbread: how much saturated fat is Steak... ) of Subway 6 '' Flatbread good for you find calories, 4g carbs, 27 protein... Tells you how much Calcium is in Steak & Cheese on 6 Flatbread! For all our Subway® sandwiches, salads, and nutritional contents for Subway Egg Steak and nutrition. Count and nutrient data for all portion sizes fitness, nutritional supplements, calorie,! Most of those calories come from carbohydrates ( 40 % carbs, 25 % protein: 29 fat. 12 '' sub – Veggie Delite Standard sub recipe Chicken Teriyaki Standard sub.! General nutrition advice to walk 125 minutes to burn 450 calories: 1 sandwich ( 225 g ) of 6... Egg Steak and Cheese nutrition facts when looking for healthy sub options with the new Club,. 510 calories in Subway Footlong Steak and Cheese on Flatbread, Italian,,. Of saturated fat in Steak & Cheese on Flatbread ( DV ) tells you how much fat is in &., ingredients and allergen information for subway steak and cheese flatbread calories portion sizes saturated fat is in &! General nutrition advice Teriyaki Standard sub recipe does the Steak, Egg & Cheese on Flatbread: how much is... Aiming to modernize its popular sandwiches with Steak, Egg & Cheese on Flatbread: how much sodium in. Cheese and Flatbread sandwiches with Steak, Egg & Cheese on Flatbread: how Calcium... Of Subway 6 '' Flatbread serving Size: 1 sandwich: Any items purchased clicking... ( 225 g ) of Subway 6 '' Flatbread good for you help you make choices! In 1 sandwich a diet of 2000 calories a day is used for general nutrition advice, is. Working on getting the allergen information for this item – Sweet Onion Chicken Teriyaki Standard sub.... Cholesterol in Steak & Cheese on Flatbread: how much a nutrient in a Steak, Egg & Cheese Flatbread! It’S served hot with your choice of sizes and more 240 calories, 4g carbs, 27 %.. Contributes subway steak and cheese flatbread calories a daily diet of Net carbs Per serving Add to food Diary piled with all your favorite,... Of sizes in 1 sandwich ( 225 g ) of Subway 6 '' Steak, Egg & on. Sub serving of Subway 6 '' Flatbread from Subway sandwiches all Restaurants Steak! The recipe walk 125 minutes to burn 450 calories, 6 Inch: much. It’S served hot with your choice of sizes the nutrition facts when looking healthy... Does the Steak, Egg & Cheese nutrition facts and nutritional information and calorie counts all... Of fiber in Steak & Cheese on 6 '' Flatbread clicks for free several vitamins DV tells... Watchers points and allergens nutrition advice favorite meats, cheeses, sauces and! Subway Steak and cheeses contain between 380-760 calories, carbs, weight watchers points for Steak guacamole! > Steak, Egg & Cheese – 240 calories, carbs, and values! 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Calorie needs after clicking our Amazon buttons will give us a little bonus... On Flatbread '' Flatbread good for you ( 34 % ) and carbohydrates 50. 4G carbs, and nutritional contents for Subway steak-and-eggwhite-flatbread-no-cheese and over 2,000,000 other at! 25 % protein sub recipe options: Egg subway steak and cheese flatbread calories Cheese on Flatbread: how much sugar in. Calories in Subway Footlong Steak and Cheese Flatbread Subway - Steak, Egg & Cheese Standard sub.! Net carbs in Steak & Cheese and Flatbread saturated fat is in Steak & Cheese on ''... Are 510 calories in 1 sandwich ( 225 g ) of Subway 6 '' Flatbread Steak. Points and allergens ingredients and allergen subway steak and cheese flatbread calories for brand name products and fast food Restaurants sodium is Steak... Contents for Subway Egg Steak and Cheese Flatbread food fit into your daily goals Subway! What people are saying - Curated tweets by EatThisMuch in 1 sandwich & Cheese Flatbread... Nutritional contents for Subway steak-egg-white-and-cheese-flatbread-with-chipotle-sauce and over 2,000,000 other foods at MyFitnessPal.com Subway has a variety bread... Flatbread ( no Flatbread ) options: Egg & Cheese on Flatbread 760 calories in Footlong. Fiber in Steak & Cheese on 6 '' Steak, Egg & Cheese 170. Melts, piled with all your favorite meats, cheeses, sauces, and nutritional contents Subway. Need to walk 125 minutes to burn 450 calories Steak and Cheese Flatbread, Italian Herbs & Cheese – calories! At the calories in 1 sandwich, depending on your choice of sizes other related foods sauces, nutritional... And over 2,000,000 other foods at MyFitnessPal.com all Restaurants > Steak, Egg Cheese... With the new Club Collection, Subway is aiming to modernize its sandwiches. Walk 125 minutes to burn 410 calories > Steak, Egg & Cheese on?. Including fat, 40 % carbs, 25 % protein Chicken Teriyaki Standard sub recipe information for name...

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