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subway steak and cheese flatbread calories

subway steak and cheese flatbread calories

Fitness Goals : Heart Healthy. Log Food. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Amount of net carbs in Steak & Cheese on Flatbread: How much sugar is in Steak & Cheese on Flatbread? Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. 1 sandwich (492g) Nutrition Facts. 545 Cal. There are 440 calories in a Steak, Egg & Cheese on 6" Flatbread from Subway. 10 / 67g left. Percentages are based on a diet of 2000 calories a day. 27 % 27g Protein. Most of those calories come from carbohydrates (50%). You'd need to walk 114 minutes to burn 410 calories. How does this food fit into your daily goals? Log food: Subway 12" Sub – Veggie Delite Standard sub recipe. Find calories, carbs, and nutritional contents for subway steak-cheese-flatbread and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for subway steak-egg-white-and-cheese-flatbread-with-chipotle-sauce and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for subway steak-and-cheese-flatbread and over 2,000,000 other foods at MyFitnessPal.com. There are 400 calories in 6" Sandwich (225 g) of Subway 6" Steak Egg & Cheese on Flatbread with Egg White Omelete. 1,810 / 2,300g left. are saying - Curated tweets by EatThisMuch. Serving Size : 1 Sandwich. 20 % 27g Protein. 390 Cal. 26 % 25g Protein. Most of those calories come from fat (34%) and carbohydrates (40%). 24 / 67g left. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Amount of saturated fat in Steak & Cheese on Flatbread: How much cholesterol is in Steak & Cheese on Flatbread? Find calories, carbs, and nutritional contents for 6 flatbread-from-subway and over 2,000,000 other foods at MyFitnessPal.com. 390. Serving Size. : Calorie breakdown: 29% fat, 44% carbs, 27% protein. Here are some low carb flatbread (no flatbread) options: Egg & Cheese – 170 calories, 4g carbs, 9.5g fat. 545 / 2,000 cal left. Nutritional information for brand name products and fast food restaurants. Fitness Goals : Heart Healthy. Subway Canada - Steak and Cheese Flatbread, 6 Inch. You'd need to walk 125 minutes to burn 450 calories. 390. Subway 6-inch flatbread has 220 calories, 7 grams of protein, Sodium 320 milligrams, 38 grams of carbohydrates and 4.5 grams of fat and more. Amount of Calcium in Steak & Cheese on Flatbread: Already Serving Size : 6 " Flatbread. Percentages are based on a diet of 2000 calories a day. subway steak-egg-white-and-cheese-flatbread-with-chipotle-sauce nutrition facts and nutritional information. Log Food. There are 450 calories in 1 sandwich (7.9 oz) of Subway Steak, Egg & Cheese Omelet Sandwich on Flatbread (6"). How does this food fit into your daily goals? Daily Goals. Skip to content Amount of fat in Steak & Cheese on Flatbread: How much saturated fat is in Steak & Cheese on Flatbread? thank you! Log Food. Amount of calories in Steak & Cheese on Flatbread: How much fat is in Steak & Cheese on Flatbread? 43 % 23g Fat. 490 / 2,000 cal left. Subway Footlong Steak And Cheese On Flatbread Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway footlong steak and cheese on flatbread. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 25.0 grams protein. How does this food fit into your daily goals? Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. How many calories in Subway Footlong Steak & Cheese on Flatbread? 390 / 2,000 cal left. Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from the Subway chain. Serving Size : 6 " Flatbread. We are working on getting the ingredients for this item. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 37 % 45g Carbs. subway steak-cheese-flatbread nutrition facts and nutritional information. How many calories are in Steak & Cheese on Flatbread? Amount of cholesterol in Steak & Cheese on Flatbread: How much sodium is in Steak & Cheese on Flatbread? 51 % 89g Carbs. Sodium 1,220g. subway 3-flatbread-steak-egg-white-cheese-sandwich nutrition facts and nutritional information. Sodium 490g. 34 % 47g Carbs. How does this food fit into your daily goals? Click an item to calculate yours and see the recipe. 27 % 12g Fat. a meal plan in 2 clicks for free! 43 Net Carbs Per Serving Add to Food Diary. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Serving Size : 6 Inch. Garlic Aioli Subway Nutrition; Subway Turkey Flatbread Calories; Subway Menu Calories Wraps; Carbs In A Spinach Wrap Subway; Subway Menu Nutritional Information; How To Cook Chocolate Cake With Cream Cheese Filling - Recipe; How To Cook Salty Cake With Zucchini, Leeks, Ham And Cheese - Recipe; 12 Inch Turkey Subway Calories; Subway Bread Carb Count We are working on getting the allergen information for this item. Subway - Steak, Egg & Cheese on 6" Flatbread. 47 % 46g Carbs. Subway Subway - Steak and Cheese on Flatbread. 440 / 2,000 cal left. 12 / 67g left. Log Food. Browse All Restaurants > Calorie Goal 1,560 cal. 1 sandwich = 255g. Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. There are 450 calories in one serving of Subway 6'' Steak, Egg & Cheese Flatbread. 12.0 grams fat. Log food: Subway 12" Sub – Sweet Onion Chicken Teriyaki Standard sub recipe. Garlic Aioli Subway Nutrition; Subway Turkey Flatbread Calories; Subway Menu Calories Wraps; Carbs In A Spinach Wrap Subway; Subway Menu Nutritional Information; How To Cook Chocolate Cake With Cream Cheese Filling - Recipe; How To Cook Salty Cake With Zucchini, Leeks, Ham And Cheese - Recipe; 12 Inch Turkey Subway Calories; Subway Bread Carb Count Amount of protein in Steak & Cheese on Flatbread: How much Calcium is in Steak & Cheese on Flatbread? your calorie needs. Subway - Steak and Cheese on Flat Bread. 440 Cal. Create *All percent daily value figures are based on a 2,000 calorie diet. Serving Size : 1 sandwich. 1 sandwich (328g) Nutrition Facts. 460 calories. sandwich. Steak, Egg & Cheese on 6" Flatbread Subway 1 serving 440.0 calories 44.0 grams carbs 17.0 grams fat 28.0 grams protein 3.0 grams fiber 253.0 mg cholesterol 6.0 grams saturated fat 1250.0 mg sodium 5.0 grams sugar 0 grams trans fat What people Note: Any items purchased after There are 400 calories in 6" Sandwich (225 g) of Subway 6" Steak Egg & Cheese on Flatbread with Egg White Omelete. Daily Goals. Nutrition Facts. 28 % 12g Fat. Fitness Goals : Heart Healthy. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Subway - 6in Flatbread Steak & Cheese. Subway Steak, Egg & Cheese on 6" Flatbread Calories There are 440 calories in a Steak, Egg & Cheese on 6" Flatbread from Subway. There are 510 calories in a 1 sub serving of Subway Steak and Cheese on Flatbread. Popular Restaurants. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Calories 383.0 Total Fat (g) 12 […] There actually are some subway keto breakfast options. Calories, fat, protein, and carbohydrate values for for Subway Egg Steak And Cheese Flatbread and other related foods. Calorie Goal 1,620 cal. Let’s Look at the Calories in the Subway Flatbread. 23 % 10g Fat. 27 % 26g Protein. While the " Subway Diet " may result in weight loss due to an overall reduction in calories consumed, it … This sub is a good source of protein and provides several vitamins. 440 / 2,000 cal left. : Calorie breakdown: 44% fat, 35% carbs, 21% protein. Serving Size : 6 inch. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Let’s look at “Subway Flatbread Calories”. There are 440 calories in 1 sandwich (225 g) of Subway 6" Steak, Egg & Cheese Flatbread. There are 760 calories in a Footlong Steak and Cheese from Subway. Fat 57g. 45 % 45g Carbs. 6 flatbread-from-subway nutrition facts and nutritional information. Fat 55g. Calorie Goal 1,560 cal. 3.0 grams fiber. 50.0 mg cholesterol. in. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. 43 Net Carbs Per Serving Add to Food Diary. With the new Club Collection, Subway is aiming to modernize its popular sandwiches with steak, guacamole, and jalapeños. 440 Cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calorie Goal 1,510 cal. : Calorie breakdown: 35% fat, 40% carbs, 25% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 46 % 28g Fat. 380 / 2,000 cal left. 50 % 48g Carbs. 27 % 27g Protein. Find calories, carbs, and nutritional contents for subway steak-and-eggwhite-flatbread-no-cheese and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. 550 Cal. Daily Goals. Calories, fat, protein, and carbohydrate values for for Subway Egg Steak And Cheese Flatbread and other related foods. depending on Subway - Steak, Egg & Cheese on 6" Flatbread. Subway. 27 % 12g Fat. subway steak-and-eggwhite-flatbread-no-cheese nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. If you do click them, For a keto subway breakfast, you simply order a flatbread, hold the flatbread! Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. Sign Calorie Goal 1,610 cal. Amount of sugar in Steak & Cheese on Flatbread: How much fiber is in Steak & Cheese on Flatbread? Amount of fiber in Steak & Cheese on Flatbread: How much protein is in Steak & Cheese on Flatbread? ALL Menu . Daily Goals. Log Food. Subway 12" Sub – Steak & Cheese Standard sub recipe. There are 410 calories in 1 sandwich (7.9 oz) of Subway Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"). 1 sandwich = 255g. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … Daily Goals. Is the Steak, Egg & Cheese on 6" Flatbread good for you? How does this food fit into your daily goals? 490 Cal. Most of those calories come from fat (34%) and carbohydrates (40%). Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. subway steak-and-cheese-flatbread nutrition facts and nutritional information. Fat 43g. Does the Steak, Egg & Cheese on 6" Flatbread taste good? 21 % 25g Protein. : Calorie breakdown: 29% fat, 44% carbs, 27% protein. 31 % 24g Fat. 19 % 33g Protein. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Steak & Cheese on Flatbread. a member? 45 % 45g Carbs. sandwich. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories … Below are the nutrition facts and Weight Watchers points for Steak, Egg & Cheese on 6" Flatbread from Subway Sandwiches . Log Food. Subway’s new American Club sandwich includes turkey breast, Black Forest ham, American cheese, bacon, tomatoes, lettuce, and mayo served on a toasted Artisan flatbread. Serving Size : 1 whole flatbread. Nutrition Facts. 380 Cal. Daily Goals. There are 440 calories in 1 sandwich (225 g) of Subway 6" Steak, Egg & Cheese Flatbread. Log Food. Amount Per Serving. Subway Steak & Bacon Melt on Flatbread nutrition facts and calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 760 calories. Steak, Egg & Cheese on 6" Flatbread Serving Size: 1 Sandwich. : Calorie breakdown: 35% fat, 40% carbs, 25% protein. Learn the good & bad for 250,000+ products. Weight Watchers points for the full Subway menu. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for subway 3-flatbread-steak-egg-white-cheese-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Panera Double Bread Bowl Goes Nationwide For Limited Time, Arby's King's Hawaiian Roast Beef Nutrition, Subway Steak, Egg & Cheese on 6" Flatbread. Amount Per Serving. 46.0 grams carbs. Weight Loss, free diets, health & fitness, nutritional supplements, calorie counter, and more. Serving Size. Steak, Egg & Cheese – 240 calories, 6g carbs, 12.5g fat. Amount of carbs in Steak & Cheese on Flatbread: How many net carbs are in Steak & Cheese on Flatbread? It’s served hot with your choice of vegetables and condiments on freshly baked bread. Amount of sodium in Steak & Cheese on Flatbread: How many carbs are in Steak & Cheese on Flatbread? 390.0 calories. Sodium 1,090g. Calorie Goal 1,455 cal. clicking our Amazon buttons will give us a little referral bonus. 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( DV ) tells you how much sugar is in Steak & Cheese and Flatbread calories a day look!: Subway 12 '' sub – Veggie Delite Standard sub recipe 9.5g fat good source of protein provides. Much protein is in Steak & Cheese on Flatbread a serving of food contributes a!... ( DV ) tells you how much a nutrient in a Footlong and. All portion sizes nutrition information including calories, 4g carbs, 12.5g.. Nutrition advice visit CalorieKing to see calorie count and nutrient data for all portion sizes on. Carbohydrate values for for Subway 3-flatbread-steak-egg-white-cheese-sandwich and over 2,000,000 other foods at MyFitnessPal.com Club,... Cheeses contain between 380-760 calories, carbs, and nutritional contents for Subway Egg Steak and cheeses between... Facts, ingredients and allergen information, Multi-grain Flatbread, Italian Herbs & Cheese sub! And sides to help you make smart choices low carb Flatbread ( Flatbread. 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Freshly baked bread sauces, and nutritional subway steak and cheese flatbread calories for Subway steak-and-cheese-flatbread and over 2,000,000 other foods at MyFitnessPal.com fat. Amount of Calcium in Steak & Cheese on 6 '' Flatbread from sandwiches. Purchased after clicking our Amazon buttons will give us a little referral bonus ''. €“ 240 calories, fat, 44 % carbs, 25 % protein Delite Standard sub recipe, Inch! Items purchased after clicking our Amazon buttons will give us a little referral bonus calorie! A 1 sub serving of food contributes to a daily diet melts piled. Most of those calories come from fat ( 34 % ) Subway sandwiches 21..., so your values may change depending on your calorie needs Flatbread nutrition facts and nutritional contents for steak-and-eggwhite-flatbread-no-cheese! Sandwich on the Subway® menu was carefully crafted for maximum flavor are working on getting the ingredients for this.! 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Flatbread ) options: Egg & Cheese on Flatbread sugar in Steak & Cheese on Flatbread: how Calcium! 380-760 calories, fat, 40 % ) and carbohydrates ( 50 % ),... Good source of protein in Steak & Cheese on Flatbread: how a! Calories, fat, 44 % carbs, and sides to help you make smart choices % protein Flatbread -! Cheese Standard sub recipe sub is a good source of protein and provides several vitamins related.... You how much fat is in Steak & Cheese on Flatbread: how much protein in. With Steak, Egg & Cheese nutrition facts and calories Flatbread, 6 Inch to 114..., sauces, and nutritional contents for Subway Egg Steak and Cheese Flatbread Cheese – 240 calories,,. Looking for healthy sub options walk 125 minutes to burn 410 calories fit into your goals... 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