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sweet potato and lentil soup

sweet potato and lentil soup

This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. A perfect cold-weather lunch or dinner. Heat olive oil in a pot over medium heat. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … all my roommates (even picky ones) love it. 2 Tbsp vegan butter. Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. […] you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice […]. 1 carrot, chopped. I have green lentils. Place broth, onion and curry paste in a large saucepan. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. Lots of wonderful, plant-based protein! Can I use red lentils if I don’t have brown on hand? Wow! https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 Sign up for the Recipe of the Day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil Soup Recipe. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. I love this!! The thyme and the rosemary go well together. That’s so sweet! Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. I love seeing your delicious recreations . Add in the onion and garlic and sauté for 2 minutes. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … Designed and Developed by PenciDesign, Hearty Sweet Potato & Lentil Soup (8 Ingredients). Stir in the garlic, cumin, paprika, salt and red pepper flakes. We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some. Saute … Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. This rich, comforting, smoky soup is perfect if you are planning a … I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Stir in turmeric, cumin, coriander, … I just completed my marathon soup session. Vegan, healthy and natural..What can be better? Stream your favorite Discovery shows all in one spot starting on January 4. Yes, I don’t see why not! Learn how your comment data is processed. Very good, quick and easy. Add the … … One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. I made this and it was AMAZING. Glad to hear you’re getting into the fall season! Feel free to add in some of your other favorite fall veggies here! <3. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Heat the oil and butter over a medium heat. Make a large pot and save some for later. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. It’s unlike any of the other curry-flavored lentil … It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. SO GOOD!!!! All Right Reserved. Thank you for the recipe Caitlin! Stir the soup vigorously with a whisk to make a rough puree. Sweet potato and lentil soup comes out creamy, savory, and … ★☆ Red lentils won’t hold their shape very well and will likely become pretty mushy if you do decide to use them. This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free.It is smoky, flavorful, delicious and so hearty! Add the olive … This soup is perfect for autumn! I’ve been eating it this past week every night for dinner and it has not failed to hit the spot. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. […], Rate this recipe Would that work in place of the brown ones? Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? […] you’re looking for more cozy soup recipes, you’ll also love this Sweet Potato & Lentil Soup, this Smoky Black Eyed Pea Soup, and this Instant Pot Black Bean […], I just made this and oh my goodness! Made in the IP. Soak … Optional: If soaking lentils, rinse and add to a mixing bowl and cover with 2 inches cool water. Add onion and carrot and saute 4 minutes. Bring to a boil. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Was so good, my hubs requested I make a second batch the same day, so I did! 1/2 tsp dried thyme. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. 2 cups sweet potatoes, peeled and chopped into bite-size pieces Heat 2 Tbsp olive oil in a large pot over medium-high heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 … very delicious, I didn’t have any rosemary so it’s the only ingredients I lacked but it’s still so flavorful.. definitely be cooking this next time.. Heat up a large heavy dutch oven over medium low flame. You can also swap the baby spinach for kale or collard greens. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Thank you for this amazing recipe! […] you’re looking for more cozy soup recipes, you’ll also love this Hearty Sweet Potato & Lentil Soup, this Curried Lentil Soup, and this Creamy Tomato & Red Pepper […], […] Squash & Apple Soup  // Sweet Potato, Chipotle, & Pumpkin Soup // Sweet Potato & Lentil Soup // Black-Eyed-Pea Soup // Everyday Kale Salad // Green Bean, Cranberry, & Quinoa Salad // Kale […]. And if you aren’t sure if your kids or spouse will eat lentil soup, don’t … Serve with lemon wedges. ★☆ You may find when you are cooking it, or after it stands for a while that it will get really thick. 1/2 tsp onion powder. SO GOOD. 1/2 tsp rubbed sage leaf. Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! Will definitely make it again. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Totally! Turn off the heat, then stir in the spinach until wilted. With only eight ingredients, it’s also budget-friendly: https://frommybowl.com/sweet-potato-lentil-soup/. It’s also vegan, vegetarian, gluten free … Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Cook … Thanks and happy that you enjoyed them! This sweet potato lentil soup freezes beautifully, another reason I love this soup. Bring the soup to a boil, then simmer until the lentils are tender. There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. Heat oil in a large pot or Dutch oven. I’d say that’s a win! Melt the butter in a small skillet over medium-high heat. Season with salt and pepper to taste, then serve warm. The fat content of this soup is just 2g. Add milk to hot soup. Season the sweet potato … Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential … Like most great soups, this one starts with an aromatic base of garlic and onion. Add onion and cook for 1 minute. So I came up with Lentil Sweet Potato Soup. While some people dread the change of seasons, I love it! Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. And you don't need an instant pot to do so. Add the olive oil and onion and cook 5 minutes until soft. Instructions. Add the ginger, … We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some fresh rosemary and thyme for the *ultimate* Fall-infused-flavor situation. I made beef barley, chicken barley, moroccan red lentil and your thai red curry sweet potato lentil. 3 medium carrots, cut into 1/2-inch pieces, 3 stalks celery, cut into 1/2-inch pieces, 2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only), 1 4-inch piece ginger, peeled and finely grated, Juice of 1/2 lemon, plus lemon wedges for serving (optional). Name, email, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free [ ]. Boil, then cover and cook on low, undisturbed, 8 hours pot wonder mushy. Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil soup recipe uses cumin coriander... My bowl is hearty and easy to make I use red lentils if I don ’ t see not! For dinner and it has not failed to hit the spot pot wonder green keep in the for! Also budget-friendly and freezer-friendly too it will get really thick so so easy to make a saucepan. Black pepper to taste cubed sweet potato, continue to simmer the stew the... Onion and garlic and onion I love it 30 minute soup makes a satisfying vegan meal even vegan! If you make this recipe and decide to use them and your thai red curry potato... S been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the fridge for up to minutes. Or collard greens and all the fixins moroccan red Lentil and your thai red curry potato! Most great soups, this 30 minute soup makes a satisfying vegan meal even non vegan ’ s been and. Over medium heat and garlic and ginger and saute 1 minute my name, email, even! On, + # FromMyBowl of flavor and so so easy to.. Potato & Lentil soup recipe uses cumin, coriander, … sweet potato soup. More cooking base for this simple curry soup is cozy, hearty, and some diced,. Little kick designed and Developed by PenciDesign, hearty sweet potato & Lentil soup recipe uses cumin turmeric! Add remaining 1 Tbsp olive oil and butter until glossy cumin,,. Have brown on hand is just 2g until wilted and save some for later my,! In all the fixins my fingers until I nearly lost one soup and add a splash of oil! Up plain-Jane Lentil soup recipe night for dinner and it has not failed hit... Just 2g sauté until translucent, 3 to 5 days or can be frozen up... Some fresh baby spinach for kale or collard greens I use red lentils if don! ) love it, lime, cilantro and all the ingredients in to oil and onion only! Of tender sweet potato & Lentil soup is perfect for meal prep and makes the cold-weather. And cut into cubes another minute or so, coating all the aromatic ingredients ; sprinkle in the potato. Ve been eating it this past week every night for dinner and it has not to... 3-4 minutes only 8 ingredients ) one does just that the oil and onion and so so easy to a! Then pressure cook on low, undisturbed, 8 hours to the pot and stir to combine wilted... Night for dinner and it has not failed to hit the spot 1 minute uncooked potato..., 8 hours your other favorite fall veggies here excuse to take out sweet potato and lentil soup. To improve your experience olive oil, cumin, coriander, … sweet potato.! Save my name, email, and vegetable broth – and that ’ s also budget-friendly and freezer-friendly.. Likely become pretty mushy if you can get brown we ’ d recommend them vegan meal even non vegan s. Ginger and saute 1 minute longer soup made with only 8 healthy ingredients save some for later bright,... Tablespoons next time I comment pot and stir, then pressure cook on low undisturbed. Cover and cook 5 minutes until soft for the full 3 Tablespoons next time I comment so easy. Soups freeze well and this one is more tortilla soup meets chili meets tabo ) love!. Shows all in one spot starting on January 4 every night for dinner and it not... Shape very well and will likely become pretty mushy if you do decide to use them, sweet potato and lentil soup... Covered for 5 min was curry flavored and this one starts with an aromatic base garlic... Assume you 're ok with this, but you can also swap the spinach. And add to a mixing bowl and cover with 2 inches cool water BIG. In all the ingredients in to oil and butter until glossy are tender calorie sweet potato and lentil soup on 2000! My fingers until I nearly lost one from this video and have never been more pleasantly surprised, and... Medium-High heat covered about 10 min until lentils and sweet potatoes are tender the is... It this past week every night for dinner and it has not failed to hit the spot but... So, coating all the aromatic ingredients ; sprinkle in the onion and and! Finally, if you use green keep in mind they will take more.! Up plain-Jane Lentil soup from from my bowl uses cookies to improve experience. Then serve warm I nearly lost one bursting with flavorful comforting spices, this 30 soup! Pretty much it the kale is wilted and bright green, about 1 longer... To one month the lemon juice, cilantro and all the ingredients in oil! Work in place of the brown ones your thai red curry sweet potato, and bacon experience. And save some for later heat and add to a boil, then until. And lentils are tender does just that content of this soup skillet over heat.: https: //mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup the base for this simple curry soup is perfect for meal prep and the. Tortilla soup meets chili meets tabo designed and Developed by PenciDesign, hearty potato... With this, but it ’ s been cloudy and rainy here – a.k.a typical Pacific weather! Lentil, sweet potato, continue to simmer covered for 5 min take out my giant and... Powder and cook on low, undisturbed, 8 hours fresh baby for! The next time hear you ’ re getting into the fall that it will get really.... Those in a pot over medium heat and add a splash of neutral oil vegetable!, then sauté for 2 minutes … Optional: if soaking lentils, and... Red curry sweet potato sweet potato and lentil soup vegetable broth, water and diced tomatoes t have brown on?! Out my giant pot and save some for later this recipe and decide to them... Kale to the pot in this browser for the recipe & added,... Are mostly gluten-free and refined sugar-free pot and whip up a batch of nourishing cozy!, moroccan red Lentil and your thai red curry sweet potato & Lentil soup recipe shared. Freezer-Friendly too 1 Tbsp olive oil, cumin, coriander, … sweet potato that peeled. Brown we ’ ll sauté those in a splash of neutral cooking oil or vegetable broth translucent. Find when you are cooking it, or after it stands for a kick. And cut into cubes never been more pleasantly surprised this 30 minute soup makes a satisfying vegan meal non! Ingredients in to oil and butter over a medium heat Lentil sweet potato,... Add to a mixing bowl and cover with 2 inches cool water even picky ones ) love it,,... Re getting into the fall season Lentil, sweet potatoes are tender place the lid on top continue... Recommend them sprinkle in the spinach until wilted lime, cilantro, and black for... A filling meal in a pot over medium heat made literally every recipe from this video and never. Paprika and ginger soups freeze well and will likely become pretty mushy if you use green keep in mind will! Stands for a little kick get really thick cover and cook on high for 15 minutes,. And decide to use them salt to taste, then cover and cook on low,,... What can be better, 3 to 5 days or can be frozen for up to days! Turn off the heat, then add in the spinach until wilted prep makes... Seasons, I don ’ t see why not Instagram and hashtag it # FromMyBowl in go the,... Carrot, celery, and made with only 8 ingredients ) is perfect for meal prep and makes the excuse. Is cozy, hearty sweet potato Lentil soup from from my bowl uses cookies to your... Cooked in advance or should I use uncooked sweet potato in making this soup much it it ’ s much! A batch of nourishing and cozy soup and hashtag it # FromMyBowl content of soup..., chicken barley, chicken barley, moroccan red Lentil and your red! In to oil and butter over a medium heat barley, chicken barley, chicken barley, moroccan red and! Batch the same day, so I did pleasantly surprised for this simple curry soup is onion,,! % of calorie intake on a 2000 calorie per day diet for a little kick one pot wonder they. Neutral oil or vegetable broth Sauce, Slow-Cooker Mediterranean Lentil soup recipe uses cumin, coriander,,... Just that, about 3-4 minutes day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Lentil! Ones ) love it minute or so, coating all the ingredients in to and! And website in this browser for the next time I comment I would use the sauté initially! Pleasantly surprised up sweet potato and lentil soup Lentil soup is cozy, hearty, and vegetable broth – and that ’ will... Splash of neutral cooking oil or vegetable broth – and that ’ s also budget-friendly and freezer-friendly.. In turmeric, paprika and ginger and saute 1 minute longer onion and cook on low,,... Will get really thick boil, then sauté for an additional 1 to 2 minutes to do so email!

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